Ready for the 5-Day Meditation Challenge?
Tired of your restless mind running the show? Finding it hard to build the habit of meditation? Ready to take the next step on your spiritual journey? Get this free 5-day email challenge and learn how to meditate in super simple steps.
Does this sound like you?
You want to find more peace and joy in your life and leave behind stress and worry.
You want greater control over your restless thoughts and turbulent emotions.
You want to become your best self because you know how much potential you have.
You want to learn to meditate without wading through piles of confusing and contradictory information.
You want to build your own practice so you don’t have to depend on meditation apps and guided meditations.
You feel it is hard to find the time to meditate in your busy life.
WELL, MY FRIEND, YOU’RE IN THE RIGHT PLACE
This 5-Day Challenge gives you everything you need to start a daily meditation practice.
You’ll get a guided meditation and instructions via email every day for the next 5 days, except the last day where you will meditate independently.
Just imagine...
5-Day Meditation Challenge
DAY ONE
BODY SCAN
Start by learning a simple body scan to bring our awareness to the inner world and relax the body and mind.
DAY TWO
BREATHING
Then begin the practice of using the breath as an object of meditation. This helps us to concentrate and relax.
DAY THREE
MANTRA
Explore the hong-sau mantra to go deeper into the stillness that comes when we concentrate deeply.
DAY FOUR
STILLNESS
Enjoy the silence and stillness that rise to the surface when we meditate. Dwell in inner peace and joy.
DAY FIVE
INDEPENDENCE
End the challenge by practicing on your own without the help of a guided meditation. Become an independent practitioner.
What People are Saying
“This 5-Day Challenge is really helpful. I’ve tried meditation before, and my mind keeps going on and on. The first steps in the challenge of body awareness, then the breathing, then the mantra really make a great process. This helps keep my mind clear.”
Kim, San Diego
“This is a really great crash course in meditation. The audios provided some guided practice but then allowed a chance to practice independently. I liked the challenge of practicing a few minutes on my own but in a context that was not overwhelming. Each day would build on the previous steps, which made the system easy to remember now that I am practicing independently.”
Jenny, Indiana
“I used to use the ‘so hum’ mantra… I would inhale for ‘so’ and exhale for ‘hum.’ It worked, but I would force the inhale and exhale and I was never too connected to that pattern. With the simple guidance in the 5-day Challenge, magic appeared. With a short amount of time and focusing on the breath, I felt a deep connection.”
Pranav, India
Meditation Improves....
Happiness
Sleep
Focus
Ability to relax
Relationships
Performance
Health
Memory
You'll Get
- Guided body scan meditation with instructions
- Guided breathing meditation with instructions
- Guided mantra meditation with instructions
- Guided meditation on stillness
- Instructions on how to practice independently
- Free access to my library of meditation resources
- Ongoing meditation support and guidance
Join the Challenge Now
Ready for the 5-Day Meditation Challenge?
Tired of your restless mind running the show? Finding it hard to build the habit of meditation? Ready to take the next step on your spiritual journey? Get this free 5-day email challenge and learn how to meditate in super simple steps.