But you’ve found it hard to still the mind and go deep into your practice.
Learning to meditate takes time and discipline. There’s no quick fix.
But the best start you can get is to learn how to practice effectively.
Learn how to begin your practice with deep relaxation, find ways to concentrate within your meditation, and then go deep by spending time without techniques. Finally, learn how to end your meditation properly to bring the stillness with you.
This way, you’ll find greater peace, leave behind stress and worry, gain control over thought and emotion, and become your best self.
This 5-Day Challenge gives you everything you need to start your daily meditation practice. Learn to meditate without wading through piles of confusing and contradictory information.
You’ll get detailed meditation instructions via email every day for the next 5 days. Just click the button below…