1. FREE "HOW TO MEDITATE" VIDEO
Learn a basic meditation routine in 4 simple steps, so that you can meditate independently any time, anywhere.Â
What if you could meditate without frustration and mental restlessness?
Learn my simple 4-step system for quieting the mind in meditation – without sifting through hours of confusing information online.
You'll Learn
- How to set up your meditation practice
- How to sit properly for meditation
- How to relax with a body scan technique
- How to prepare with a breathing exercise
- How to concentrate by watching the breath
- How to enjoy the stillness
- How to end your meditation
Meditation Improves
Happiness
Sleep
Focus
Ability to relax
Relationships
Performance
Health
Memory
You'll Get...
2. FREE AUDIO GUIDED MEDITATION
Listen along with the guided meditation. Be sure to give it a go, but try to practice without guidance after a couple of listens.
3. FREE "HOW TO MEDITATE" PDF
 Keep this one-page document nearby to remind yourself of the 4 simple steps.
4. FREE 30-DAY MEDITATION CALENDAR
Check off every day you meditate with this meditation calendar and reward yourself for a whole month of meditating.
What people are saying
"The meditation starter pack made it really easy for me to learn how to meditate and start a daily practice."
"I found that the way Nick has designed his teaching method is perfect. It's informative, interesting and easy to digest. I can't wait to push forward and evolve my own abilities at a comfortable pace."
"This starter pack made me feel more positive about my ability to maintain a meditation practice. Nick provides a variety of resources to help me incorporate the simple steps into my life."
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Start Meditating Today
What if you could meditate without frustration and mental restlessness?
Learn my simple 4-step system for quieting the mind in meditation – without sifting through hours of confusing information online.
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