What if you could meditate without frustration and mental restlessness? 

Learn my simple 4-step system for quieting the mind in meditation – without sifting through hours of confusing information online.   

You'll Learn

  • How to set up your meditation practice
  • How to sit properly for meditation
  • How to relax with a body scan technique
  • How to prepare with a breathing exercise
  • How to concentrate by watching the breath
  • How to enjoy the stillness
  • How to end your meditation

Meditation Improves

How to practice gratitude

Happiness

Sleep

Focus

Ability to relax

Relationships

Performance

Health

Memory

You'll Get...

1. FREE "HOW TO MEDITATE" VIDEO

Learn a basic meditation routine in 4 simple steps, so that you can meditate independently any time, anywhere. 

2. FREE AUDIO GUIDED MEDITATION

Listen along with the guided meditation. Be sure to give it a go, but try to practice without guidance after a couple of listens.

3. FREE "HOW TO MEDITATE" PDF

 Keep this one-page document nearby to remind yourself of the 4 simple steps.

4. FREE 30-DAY MEDITATION CALENDAR

Check off every day you meditate with this meditation calendar and reward yourself for a whole month of meditating. 

    What people are saying

    Start Meditating Today

    What if you could meditate without frustration and mental restlessness? 

    Learn my simple 4-step system for quieting the mind in meditation – without sifting through hours of confusing information online.   

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