The Ultimate Get Sober Checklist
This guide walks you through a list of tips and steps to help you escape the painful cycle of addiction. You deserve to wake up in the morning feeling happy, healthy, and free. Let's begin...
Alcohol may have played an important role in your life. It certainly did in mine, but at a certain point, it stops being your friend, and becomes your deadliest enemy.
You know the damage it’s causing you; you even have moments of clarity where you know you never want to drink again. But then something happens!
You have that moment, where it seems like you can handle anything. Just one won’t hurt, right? And on it goes. Round and round.
Maybe you tried to quit, and maybe you were successful for a time, but then, at a certain point, the indifference set in, and you picked up a drink.
We have to be so vigilant on this journey. But there is a way out, and it doesn’t have to be so hard…
Promise yourself you won’t drink again, until evening rolls around…
Find it hard to stop drinking once you start
Convince yourself that you’re using alcohol to relax or have fun, but you worry deep down there’s a problem
Set rules about drinking and then break them
Fear you may be alienating the people close to you – friends and family
Feel stuck in a cycle of drinking followed by anxiety and regret
If this sounds like you, keep reading — I’ve got some good news
I’m a certified meditation teacher and recovery coach and I help people struggling with alcohol to quit drinking so they can reconnect with joy, clarity, and inner peace.
I was a heavy drinker for 18 years and tried to quit many times before I finally figured out how to stop drinking permanently – a combination of support, spiritual practices, and self-study.
Maybe you’ve always enjoyed a drink, but recently you’ve found it hard to control. You wish you could just have one or two drinks, but it never works out. Well, my friend, ther’s good news and bad.
First the bad — once drinking has become a problem and you lose control, it’s highly unlikely that the problem is going to go away if you keep drinking. How can you control something when its very nature is to make you lose control?
But the good news — there are millions of people out there enjoying a sober life, many of whom have come from the depths of rock bottom. Now, you may not be that bad, but if drink is affecting your life and health in negative ways, it’s time to let it go.
I know it’s scary, but you can do it. If I can do it, then you definitely can. And you will realise that your life will be so much better without it.
By joining this 4-week program, you’ll get to the bottom of why you drink, learn how to transform your habits, and explore mindfulness and meditation techniques to help you get sober and start living with purpose and meaning.
1x Consultation and Discovery Call (£99 value)
During this initial meeting on Zoom, we’ll discuss your current situation, get to know each other, and see if this is a good fit for you. You can ask any questions and I’l tell you all about the course.
4x Individual Coaching Sessions (Value £399)
We’ll meet once a week at a convenient time for one hour. Each week, we’ll cover a new topic and help you overcome your drinking habit with a variety of techniques and tools.
4 Weeks of Email Support any time of day (Value £199)
You can email me any time of day and I’ll respond as soon as I can. Please ask any questions, and if you feel a craving or the need to drink, send me a message and I’ll help guide you.
Bonus #1 – Quiet Mind Meditation Course (£199 Value)
Complete Online Course with 5 Modules to help you learn how to meditate step-by-step.
Bonus #2 – Quiet Mind Printable Pack (£29 value)
6 Printable documents to help you learn other spiritual practices such as affirmation, visualisation, gratitude, and seclusion, all to help you stay sober.
Bonus #3 – How to Meditate Mini eBook (£29 value)
Complete guide on how to meditate in ebook format. This breaks down each stage of meditation into simple steps.
Module 1 – Introduction to Mindful Sobriety
The first week will give you an introduction to how to get sober. We will talk about some of the fundamental principles of sobriety as well as introduce you to the idea of mindfulness
Module 2 – Mindfulness and Spiritual Practices
In week 2, we will delve deep into the practice of meditation, mindfulness, and other spiritual practices to help you raise awareness of your inner world, leading to greater control over your senses and desires.
Module 3 – Confronting Your Emotions
In week 3, we will take the dive into your inner world to the reasons why you might drink the way you do. We will explore fears, resentments, pain, and shame.
Module 4 – Moving Forward: The Sober Life
In week 4, you’ll get the tools you need to to move forward in a life of sobriety. We’ll talk about creating habits, serving others, and bringing spiritual practices into your daily life.
This includes the discovery call, coaching sessions, email support, meditation course, ebook, and printables.
We can also arrange a payment plan of £75 per month for 3 months. We can discuss this in your compatibility call.
When I got sober, I was able to finally confront my difficult emotions instead of trying to hide them away. So when anxiety, fear, or anger came up, I accepted them — I allowed them to be there. I started facing my fears, and living my dreams. I started making videos, writing, putting myself out there. I found a community, started meditating, and finally felt like my life had meaning and purpose.
“There are clear goals to follow and these are very achievable with the right amount of time and effort. Nick provided me with this opportunity and I’m so grateful for the step-by-step approach to this amazing way of living.
When I first started practicing meditation, I struggled to quiet my mind. I thought it would be impossible. But as I grew my practice, it became easier. Then the challenge came from past and difficult emotions that came up. I didn’t know how to deal with them.
I struggled with awareness, mindfulness and taking action because of this. I didn’t know where to start. But working with Nick has outlined how to do that perfectly and given me the knowledge and tools to do so. I am very grateful!”
I needed a teacher to listen to my past and present hurdles in practicing meditation. I genuinely felt Nick listened to each issue and offered suggestions accordingly.
l found a structure in meditation. The weekly sessions were very productive in terms of motivation, and there was a clear explanation of each new concept introduced.
This, along with the recording, the follow up emails containing links, and the summaries of each point discussed in the sessions were of great help. I found Nick to be a very good teacher who is patient, understanding, empathetic and passionate. l benefitted so much.”
You’ll get an initial compatibility call to get to know each other, 4x 1-hour coaching sessions with slideshows and a topic each week, 4 weeks of email support, a complete pre-recorded meditation course to help you meditate step-by step, a printable pack of other spiritual practices, and a how-to-meditate mini-ebook.
First of all, Mindful Sobriety is a 1:1 experience so it’s highly personalised to you and your needs. The focus is mostly on mindfulness and meditation, as these are the most powerful and important tools for getting sober. Finally, in these classes, you’ll go very deep into your emotions so you can clear away all the subconscious pain that makes you drink.
I would never want you to be unhappy! If you’re unsatisfied with your purchase, contact me after the first session and we can arrange a refund. Also, this is why we have a compatibility call, so that we can both get a feel for if this is a good fit.
1. Click on the button that says, “Schedule your compatibility call,” and a form will appear.
2. Send me a message stating that you want to schedule a call. I’ll email you back so we can arrange a time.
3. I’ll send you a link to pay and we can begin our sessions as soon as the payment has gone through
That’s it 🙂
If you’re ready to take back control and start living the life of mindful sobriety, click the button below, and we’ll arrange a time to chat.