Resource Library

Check out these resources to find what you were looking for. Feel free to download the other stuff as well. Enjoy 🙂

Secret Library for Subscribers

Want to learn how to meditate and live a spiritual life in clear and simple steps? Well, you’re in the right place. This section is specifically for my awesome subscribers. I’m really happy to have you here. 

Below you can find the library of free resources to help deepen your meditation and spirituality. Come back often because I’ll update this page regularly with new resources just for you.

The perfect way to start. This pack contains video, audio, pdfs, a calendar, and more. 

Questions and practices on overcoming addictions with meditation. 

30 practical processes on living a spiritual life informed by Ancient knowledge. 

Detailed instructions on all stages of your meditation practice from start to finish. 10 easy-to-read pages.  

This checklist accompanies the blog post on mindfulness exercises.  It gives you 10 practices to bring you more fully into the present moment.

This checklist accompanies the blog post on gratitude exercises.  It gives you 7 exercises to help increase joy and appreciation in your life. 

This guide explores 26 spiritual qualities to help you live a happy and peaceful life. The 26 qualities come from The Bhagavad Gita.

 

This 24-point checklist gives you advice on how to awaken kundalini energy in the spine to deepen your spiritual life. 

A list of beautiful quotes on meditation and spirituality by the great master, Paramahansa Yogananda.

 

Journal exercises to help you get in touch with the pain and suffering buried in the subconscious mind. Healing through journaling.