Congratulations
You're in
Can't wait to see you 🙂
I can’t wait to see you in my free workshop on how to quiet the restless mind in meditation. You’ll receive an email with all the details. Â
By the way, there’s an amazing bonus for those of you who attend live, so I hope you can make it.Â
And please feel free to share this workshop with your friends on social media.Â
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The webinar is on March 31st at 3PM GMT. Â
Days
Hours
Minutes
Seconds
What you'll learn
- How managing your expectations and having the right mindset is the crucial first step
- How preparing the mind and body for meditation should not be overlooked
- How to use concentration techniques as the heart of your meditation practice
- How being active and energized in meditation beats passivity every time
- How daily mindfulness can enhance your ability to quiet the mind in sitting practice